Baked Tilapia
I usually just buy the individually frozen Tilapia but if your market has fresh that is even better
What you need:
Tilapia fillets - I fix 2 per person.
EVOO
Salt
Pepper
Old Bay seasoning
Line a baking sheet with foil and use a little spray to make sure the fish will not stick.
Place the frozen Tilapia on the foil and drizzle some EVOO on it. Sprinkle a little salt and pepper on each fillet and then I use a generous amount of Old Bay to each fillet - you may like less on yours.
Bake at 375 for 15 minutes - you will know it is done when it flakes with a fork.
Cucumber Dill sauce.
I usually have to make a sauce for chicken, fish and pork because my husband is not a huge fan of these meats. This is a yummy sauce and you can use it on a lot of different meats!
1 C. light Sour Cream
1 diced cucumber - if you like a lot of cucumber use the whole thing - I usually pick a medium size and use it all.
1 T. dill weed.
Mix all 3 together in a bowl - add some salt and pepper to taste and there you have a fun sauce for your fish!
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